Welcome!
I’m Jonathan Bennett, a Registered Psychologist in Alberta. I provide counselling and psychotherapy services virtually (Alberta-wide) and I have an office in Calgary, Alberta where I offer in-person sessions.
We all face moments when we feel stuck, struggle, or just need support. Reaching out for help takes courage, and my goal is to make your therapeutic process as safe, straightforward, and effective as possible. I don’t believe in a one-size-fits-all approach. I tailor our therapy specifically to your goals and needs so you get the meaningful results you’re looking for.
Overview:
- I have a Master’s in Counselling and I am a Registered Psychologist with the College of Alberta Psychologists.
- I have experience counselling adults, couples, children, and adolescents from diverse backgrounds and circumstances.
- I provide personalized, trauma-informed counselling and psychotherapy to individuals and couples.
- I have a special interest in how the nervous system, mind and body shape our experiences, relationships, thoughts, emotions and behaviours.
How I Help
Whether you are surviving the long-term impacts of trauma, dealing with strained relationships, or quietly battling anxiety, depression or burnout, you don’t have to figure it out alone.
My approach combines clinical expertise with practical tools and skills to help you find relief, clarity, and meaningful change. I specialize in helping clients navigate:
- Trauma & Resilience: Working through trauma, chronic stress/burnout, emotional regulation, and life transitions.
- Relationships & Connection: Navigating attachment, conflict, communication breakdowns, boundaries, and parenting challenges.
- Internal Wellness & Identity: Anxiety, depression, self-esteem, Adult ADHD, grief & loss, finding purpose, and men’s mental health.
Your Therapy
Many therapeutic approaches have been shown to be helpful. We work collaboratively to determine what makes sense for you and draw from evidence-based approaches to help you achieve practical, real-world insight and change:
- Cognitive Behavioral Therapy
- Dialectical Behavioral Therapy
- Acceptance and Commitment Therapy
- Somatic, body-based practices and Mindfulness
- Solution Focused and Strengths-based approaches
- Cognitive Processing Therapy for PTSD
Free Consultation
Having a therapist that is the right fit for you matters. Research shows that a strong, trusting relationship between you and your therapist is an important part of effective therapy. Finding that right match can feel stressful, which is why I offer free initial consultations.
These are no-pressure, 15-minute casual conversations, not a clinical assessment or treatment. It’s an opportunity for us to connect, discuss what you are looking for in a therapist, your hopes for therapy, and decide if my approach aligns with what you need.
Values Forward Care
Private, ethical, secure. The privacy and security of your therapy and health information is a top priority.
Feeling understood, seen, and heard are foundational aspects of the therapeutic process.
Honoring a universal humanity alongside your distinctly unique experience supports genuine empathy and a non-judgmental perspective.
Building trust through honesty, integrity, and respect to create the safety to be yourself, feel connected, and empowered to change.
Informed by a scientific understanding of how the brain and body work to provide holistic, practical, and evidence-based care.
Respecting and valuing your preferences and feedback by working together to find solutions that work for you.
Services
I am currently accepting clients for individual adult (18+) counselling and psychotherapy.
1-on-1 therapy personally tailored to your specific needs, challenges, and goals.